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Coconut Curry Pumpkin Soup

  • Heat 2 tablespoons olive oil in a large pot over medium heat.

  • Add 1 small diced onion and sauté until softened.

  • Add 2 cloves minced garlic and 1 teaspoon minced ginger, cooking for 1 minute.

  • Stir in 1 tablespoon mild curry powder and ½ teaspoon garam masala spice blend, cook for another minute.

  • Pour in 3 cups vegetable stock and 1 (14-ounce) can coconut milk.

  • Add 3 cups pumpkin puree and stir well.

  • Season with salt and pepper to taste.

  • Bring to a simmer and cook for 10–15 minutes.

  • Serve with a drizzle of coconut milk, toasted pumpkin seeds, and fresh chopped cilantro (optional).

  • Heat olive oil in a medium cooking pot over medium heat until sizzling hot.

  • Add onion and sauté until soft and translucent, about 4 minutes.

  • Add garlic and ginger, cooking until fragrant, about 1 minute.

  • Stir in curry powder and garam masala, cooking for about 15 seconds.

  • Pour in vegetable stock, coconut milk, and pumpkin puree.

  • Stir to combine and bring to a boil.

  • Reduce heat to low, cover, and simmer for 20 minutes.

  • Season with salt and pepper to taste.

  • Use an immersion blender to puree the soup until smooth, or transfer to a food processor or upright blender.

  • Serve with a drizzle of coconut milk, toasted pumpkin seeds, and fresh cilantro, if desired.

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